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JURA Naturheilmittel GmbH · 1000g

Spelt Porridge

Dinkelhabermus

S$18
"
Spelt is the best of all grains. Eaten as a warm porridge, it gives the right warmth and right strength to those who are weak, and is the first and gentlest food that should be taken each day.

— Hildegard von Bingen, Physica (paraphrased)

What It's For

  • Hildegard's prescribed first meal of the day — gentle, warming, and grounding
  • Easy to digest; suits sensitive stomachs, convalescence, and children
  • Sustains energy through the morning
  • Traditionally combined with apple, cinnamon, galangal & Bertram for a complete warming breakfast

How to Use

Note: Soak overnight and rinse before cooking to remove anti-nutrients.

  • Classic Habermus: Simmer 1 part Spelt Porridge with 3 parts water for 5–8 minutes, stirring. Add chopped apple, a spoon of honey, and a pinch each of cinnamon, galangal, and Bertram; let stand briefly before serving.
  • Simple version: Cook 50g porridge in 140ml hot water or water-milk mix for 3 minutes; top with fruit or nuts.
  • Best eaten warm, first thing in the morning.

Ingredients: 100% coarse-ground spelt groats (Triticum spelta), traditionally cooked into Hildegard's classic "Habermus" breakfast porridge.

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